Weight Loss Diet ? Get the Body of Your Dreams!

Childhood obesity in America continues to grow at alarming rates, with government statistics indicating at least 30% of all children are overweight or obese, this is where weight loss diet can help. In 2010, first lady Michelle Obama pronounced childhood obesity an epidemic and launched a health initiative to help address this problem. One of the major goals of her initiative was to begin providing healthier meals in schools. A healthy weight loss diet program to correct obesity in children is more easily accomplished than when the overweight children become overweight adults.
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A pre-requisite to any weight loss diet, whether for children or adults, is an initial consultation with the family physician. Improper or unhealthy dieting can further compromise the state of health for dieters and can exacerbate physical problems. Most doctors agree with the newer concept of a plant-based diet versus the older, traditional meat-based diet. In 1956, the ?four basic food groups? meal plan was introduced as a healthy diet, and based around meats as one of the four groups. For the next 36 years, this plan was the prevailing method taught in schools. As this generation of children became adults with kids of their own, research-based statistics revealed this method was not particularly healthy.